MAPLE INSTANT! OATMEAL, MAPLE vs. Margarine, 1 LB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE INSTANT! OATMEAL, MAPLE has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | MAPLE INSTANT! OATMEAL, MAPLE | Margarine, 1 LB |
|---|---|---|
| Protein | 11.4 G | 0 G |
| Total lipid (fat) | 5.7 G | 57.1 G |
| Carbohydrate, by difference | 72.7 G | 0 G |
| Energy | 386 KCAL | 500 KCAL |
| Total Sugars | 9.1 G | 0 G |
| Fiber, total dietary | 9.1 G | 0 G |
| Calcium, Ca | 341 MG | 0 MG |
| Iron, Fe | 32.7 MG | 0 MG |
| Potassium, K | 318 MG | 0 MG |
| Sodium, Na | 227 MG | 893 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 10.7 G |
| Fatty acids, total saturated | 1.1 G | 10.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.