MAPLE PECAN CAKE vs. MAPLE PECAN GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE PECAN GRANOLA has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | MAPLE PECAN CAKE | MAPLE PECAN GRANOLA |
|---|---|---|
| Protein | 4.8 G | 9.1 G |
| Total lipid (fat) | 24.2 G | 14.6 G |
| Carbohydrate, by difference | 48.4 G | 72.7 G |
| Energy | 435 KCAL | 455 KCAL |
| Total Sugars | 22.6 G | 23.6 G |
| Fiber, total dietary | 1.6 G | 7.3 G |
| Calcium, Ca | 32 MG | 36 MG |
| Iron, Fe | 0.58 MG | 2.6 MG |
| Sodium, Na | 161 MG | 118 MG |
| Cholesterol | 81 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.