MAPLE PECAN FLAVORED KETO GRANOLA BARS, MAPLE… vs. OATMEAL FRUIT SQUEEZE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE PECAN FLAVORED KETO GRANOLA BARS, MAPLE… has the most protein of the foods compared, at 15.6 g per 100g.
| Nutrient | MAPLE PECAN FLAVORED KETO GRANOLA BARS,… | OATMEAL FRUIT SQUEEZE |
|---|---|---|
| Protein | 15.6 G | 1.7 G |
| Total lipid (fat) | 40.6 G | 2.1 G |
| Carbohydrate, by difference | 34.4 G | 16.7 G |
| Energy | 438 KCAL | 83 KCAL |
| Total Sugars | 3.1 G | 10 G |
| Fiber, total dietary | 9.4 G | 2.5 G |
| Calcium, Ca | 62 MG | 8 MG |
| Iron, Fe | 2.3 MG | 1.1 MG |
| Potassium, K | 219 MG | 160 MG |
| Sodium, Na | 188 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.