MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN vs. OLD FASHIONED WHOLE GRAIN OATS, OLD FASHIONED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OLD FASHIONED WHOLE GRAIN OATS, OLD FASHIONED has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE… | OLD FASHIONED WHOLE GRAIN OATS, OLD… |
|---|---|---|
| Protein | 10.9 G | 13.2 G |
| Total lipid (fat) | 7.8 G | 6.6 G |
| Carbohydrate, by difference | 71.9 G | 67.9 G |
| Energy | 406 KCAL | 396 KCAL |
| Total Sugars | 21.9 G | 1.9 G |
| Fiber, total dietary | 7.8 G | 11.3 G |
| Calcium, Ca | 45 MG | 55 MG |
| Iron, Fe | 3.1 MG | 5.7 MG |
| Potassium, K | 330 MG | 428 MG |
| Sodium, Na | 328 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 20.3 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.78 G | 0.94 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.