MAPLE SYRUP, MAPLE vs. MAPLE VANILLA GRAIN FREE GRANOLA, MAPLE VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAPLE VANILLA GRAIN FREE GRANOLA, MAPLE VANILLA has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | MAPLE SYRUP, MAPLE | MAPLE VANILLA GRAIN FREE GRANOLA, MAPLE… |
|---|---|---|
| Protein | 0 G | 16.7 G |
| Total lipid (fat) | 0 G | 46.7 G |
| Carbohydrate, by difference | 90 G | 33.3 G |
| Energy | 333 KCAL | 567 KCAL |
| Total Sugars | 90 G | 16.7 G |
| Calcium, Ca | 133 MG | 100 MG |
| Sodium, Na | 0 MG | 217 MG |
| Fiber, total dietary | - | 10 G |
| Iron, Fe | - | 3.7 MG |
| Potassium, K | - | 533 MG |
| Sugars, added | - | 13.3 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.