MARCONA ALMONDS vs. MEN'S ENERGY MIX, MEN'S ENERGY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MARCONA ALMONDS has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | MARCONA ALMONDS | MEN'S ENERGY MIX, MEN'S ENERGY |
|---|---|---|
| Protein | 23.3 G | 13.3 G |
| Total lipid (fat) | 53.3 G | 26.7 G |
| Carbohydrate, by difference | 20 G | 50 G |
| Energy | 600 KCAL | 433 KCAL |
| Total Sugars | 3.3 G | 33.3 G |
| Fiber, total dietary | 10 G | 6.7 G |
| Calcium, Ca | 200 MG | 67 MG |
| Iron, Fe | 3.6 MG | 4.3 MG |
| Sodium, Na | 367 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 3.3 G |
| Potassium, K | - | 567 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.