MARGARET HOLMES, SEASONED PINTO BEANS vs. REAL SOUTHERN STYLE CUT OKRA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MARGARET HOLMES, SEASONED PINTO BEANS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | MARGARET HOLMES, SEASONED PINTO BEANS | REAL SOUTHERN STYLE CUT OKRA |
|---|---|---|
| Protein | 7.1 G | 0.82 G |
| Total lipid (fat) | 0.35 G | 0 G |
| Carbohydrate, by difference | 18.4 G | 3.3 G |
| Energy | 85 KCAL | 16 KCAL |
| Total Sugars | 1.4 G | 0 G |
| Fiber, total dietary | 4.3 G | 0 G |
| Calcium, Ca | 14 MG | 48 MG |
| Iron, Fe | 1.3 MG | 0.82 MG |
| Sodium, Na | 560 MG | 131 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 2 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.