Margarine-like, margarine-butter blend, soybean… vs. Margarine, 80% fat, tub, CANOLA HARVEST Soft… vs. Margarine, regular, hard, soybean (hydrogenated)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Margarine, regular, hard, soybean (hydrogenated) has the most protein of the foods compared, at 0.9 g per 100g.
| Nutrient | Margarine-like, margarine-butter blend,… | Margarine, 80% fat, tub, CANOLA HARVEST… | Margarine, regular, hard, soybean… |
|---|---|---|---|
| Protein | 0.31 G | 0.41 G | 0.9 G |
| Total lipid (fat) | 80.3 G | 80.3 G | 80.5 G |
| Carbohydrate, by difference | 0.77 G | 1.4 G | 0.9 G |
| Energy | 727 KCAL | 730 KCAL | 719 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 10 MG | - | 30 MG |
| Iron, Fe | 0.04 MG | - | 0 MG |
| Potassium, K | 22 MG | - | 42 MG |
| Sodium, Na | 719 MG | 714 MG | 943 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | - | - |
| Cholesterol | 12 MG | - | 0 MG |
| Fatty acids, total trans | 14.9 G | 0.3 G | - |
| Fatty acids, total saturated | 14.2 G | 11.6 G | 16.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.