Margarine-like spread with yogurt, approximately… vs. Salad Dressing, coleslaw, reduced fat vs. Mayonnaise, reduced-calorie or diet,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Margarine-like spread with yogurt, approximately… has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Margarine-like spread with yogurt,… | Salad Dressing, coleslaw, reduced fat | Mayonnaise, reduced-calorie or diet,… |
|---|---|---|---|
| Protein | 2 G | 0 G | 0.9 G |
| Total lipid (fat) | 35 G | 20 G | 33.3 G |
| Carbohydrate, by difference | 2 G | 40 G | 6.7 G |
| Energy | 330 KCAL | 329 KCAL | 333 KCAL |
| Total Sugars | 0 G | 38.7 G | 4.2 G |
| Fiber, total dietary | 0 G | 0.4 G | 0 G |
| Calcium, Ca | 50 MG | 36 MG | 0 MG |
| Iron, Fe | 0.02 MG | 0.26 MG | 0 MG |
| Potassium, K | 64 MG | 50 MG | 67 MG |
| Sodium, Na | 630 MG | 1600 MG | 733 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 25 MG | 0 MG |
| Fatty acids, total saturated | 7 G | 3 G | 4.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.