Mayonnaise, reduced-calorie or diet, cholesterol-free
USDA Standard Reference Fats and Oils
Mayonnaise, reduced-calorie or diet, cholesterol-free contains 333 calories per 14.6g, according to the USDA FoodData Central database. It provides 0.9g of protein, 33.3g of fat, and 6.7g of carbohydrates.
Values per 14.6g
Macro Breakdown
333
Calories per 100g
0.9g
Protein
33.3g
Total Fat
6.7g
Carbs
4.2g
Sugar
733mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.7 G | 0% |
| Energy | 333.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.9 G | 0% |
| Total Sugars | 4.2 G | — |
| Total lipid (fat) | 33.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1393.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 56.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 7.0 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 24.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 67.0 MG | 1% |
| Sodium, Na | 733.0 MG | 32% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 0.0 MG | — |
| Phosphorus, P | 0.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 6.4 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.6 G | 0% |
| Fatty acids, total monounsaturated | 7.7 G | — |
| Fatty acids, total polyunsaturated | 19.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 7.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 17.4 G | — |
| PUFA 18:3 | 2.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Salad dressing, KRAFT Mayo Light Mayonnaise
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Salad Dressing, coleslaw, reduced fat
Margarine-like spread, SMART BALANCE Light Buttery Spread
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Frequently Asked Questions
How many calories are in Mayonnaise, reduced-calorie or diet, cholesterol-free? ▼
Mayonnaise, reduced-calorie or diet, cholesterol-free contains 333 calories per 100g. It has 0.9g of protein, 33.3g of fat, and 6.7g of carbohydrates.
What are the macros in Mayonnaise, reduced-calorie or diet, cholesterol-free? ▼
Per 100g, Mayonnaise, reduced-calorie or diet, cholesterol-free has 0.9g protein (1% of calories), 33.3g fat, and 6.7g carbs. Sugar: 4.2g.
How much sodium is in Mayonnaise, reduced-calorie or diet, cholesterol-free? ▼
Mayonnaise, reduced-calorie or diet, cholesterol-free contains 733mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).