Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
USDA Standard Reference Fats and Oils
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contains 330 calories per 14g, according to the USDA FoodData Central database. It provides 2.0g of protein, 35.0g of fat, and 2.0g of carbohydrates.
Values per 14g
Macro Breakdown
330
Calories per 100g
2.0g
Protein
35.0g
Total Fat
2.0g
Carbs
630mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.0 G | 0% |
| Energy | 330.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 2.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 35.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1381.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 59.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.4 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 93.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 64.0 MG | 1% |
| Sodium, Na | 630.0 MG | 27% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 610.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Phosphorus, P | 39.0 MG | — |
| Retinol | 768.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 3577 IU | — |
| Vitamin A, RAE | 819.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.0 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.0 G | 0% |
| Fatty acids, total monounsaturated | 9.8 G | — |
| Fatty acids, total polyunsaturated | 16.8 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 9.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 15.0 G | — |
| PUFA 18:3 | 1.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 6.0 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Mayonnaise, reduced-calorie or diet, cholesterol-free
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Salad dressing, bacon and tomato
Salad dressing, KRAFT Mayo Light Mayonnaise
Margarine-like spread, SMART BALANCE Light Buttery Spread
Frequently Asked Questions
How many calories are in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt? ▼
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contains 330 calories per 100g. It has 2.0g of protein, 35.0g of fat, and 2.0g of carbohydrates.
What are the macros in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt? ▼
Per 100g, Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 2.0g protein (2% of calories), 35.0g fat, and 2.0g carbs.
How much sodium is in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt? ▼
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt contains 630mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).