Margarine, margarine-type vegetable oil spread,… vs. Margarine-like shortening, industrial, soy… vs. Margarine-like spread with yogurt, 70% fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Margarine-like spread with yogurt, 70% fat,… has the most protein of the foods compared, at 0.3 g per 100g.
| Nutrient | Margarine, margarine-type vegetable oil… | Margarine-like shortening, industrial,… | Margarine-like spread with yogurt, 70%… |
|---|---|---|---|
| Protein | 0.26 G | 0 G | 0.3 G |
| Total lipid (fat) | 70.2 G | 71 G | 70 G |
| Carbohydrate, by difference | 1.5 G | 0 G | 0.5 G |
| Energy | 628 KCAL | 628 KCAL | 630 KCAL |
| Calcium, Ca | 7 MG | 0 MG | 20 MG |
| Iron, Fe | 0.12 MG | 0 MG | 0.01 MG |
| Potassium, K | 46 MG | 0 MG | 25 MG |
| Sodium, Na | 700 MG | 864 MG | 590 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 14.8 G | 19.1 G | - |
| Fatty acids, total saturated | 13.6 G | 22.9 G | 13.3 G |
| Total Sugars | - | 0 G | 0 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.