MARINARA SAUCE vs. MARINATED ARTICHOKE HEARTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MARINATED ARTICHOKE HEARTS has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | MARINARA SAUCE | MARINATED ARTICHOKE HEARTS |
|---|---|---|
| Protein | 0.88 G | 1.8 G |
| Total lipid (fat) | 3.1 G | 5.4 G |
| Carbohydrate, by difference | 5.3 G | 7.1 G |
| Energy | 62 KCAL | 82 KCAL |
| Total Sugars | 4.4 G | 0 G |
| Fiber, total dietary | 0.9 G | 0 G |
| Calcium, Ca | 44 MG | 50 MG |
| Iron, Fe | 0.27 MG | 0 MG |
| Potassium, K | 310 MG | 350 MG |
| Sodium, Na | 416 MG | 321 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.