MARINARA SAUCE vs. MASHED CITRUS SWEET POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MASHED CITRUS SWEET POTATOES has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | MARINARA SAUCE | MASHED CITRUS SWEET POTATOES |
|---|---|---|
| Protein | 1.6 G | 1.6 G |
| Total lipid (fat) | 2 G | 3.6 G |
| Carbohydrate, by difference | 6.4 G | 21 G |
| Energy | 48 KCAL | 121 KCAL |
| Total Sugars | 4 G | 2.4 G |
| Fiber, total dietary | 1.6 G | 1.6 G |
| Calcium, Ca | 16 MG | 32 MG |
| Iron, Fe | 1.4 MG | 0.58 MG |
| Sodium, Na | 240 MG | 331 MG |
| Cholesterol | 0 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.