Marinated, fully cooked and diced. vs. Mild taste with a light crispy breading.
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Marinated, fully cooked and diced. has the most protein of the foods compared, at 17 g per 100g.
| Nutrient | Marinated, fully cooked and diced. | Mild taste with a light crispy breading. |
|---|---|---|
| Protein | 17 G | 14 G |
| Total lipid (fat) | 7 G | 15 G |
| Carbohydrate, by difference | 0 G | 6 G |
| Energy | 130 KCAL | 210 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 17 MG |
| Iron, Fe | 1 MG | 1 MG |
| Potassium, K | 519 MG | 170 MG |
| Sodium, Na | 550 MG | 860 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 70 MG | 75 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.