MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD… vs. MIXED VEGGIES 5-WAY BLEND, MIXED VEGGIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD… has the most protein of the foods compared, at 16.8 g per 100g.
| Nutrient | MARISCADA MUSSELS - CLAMS - SQUID… | MIXED VEGGIES 5-WAY BLEND, MIXED VEGGIES |
|---|---|---|
| Protein | 16.8 G | 2.4 G |
| Total lipid (fat) | 2.6 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 12.9 G |
| Energy | 106 KCAL | 59 KCAL |
| Total Sugars | 0 G | 3.5 G |
| Fiber, total dietary | 0 G | 3.5 G |
| Calcium, Ca | 42 MG | 24 MG |
| Iron, Fe | 1.8 MG | 0.82 MG |
| Potassium, K | 123 MG | 224 MG |
| Sodium, Na | 345 MG | 41 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 84 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.