MARKET BASKET, WOVEN WHEATS, BAKED WHOLE WHEAT… vs. PREMIUM CHOCOLATE vs. PECAN HALVES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PECAN HALVES has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | MARKET BASKET, WOVEN WHEATS, BAKED… | PREMIUM CHOCOLATE | PECAN HALVES |
|---|---|---|---|
| Protein | 9.7 G | 3.3 G | 10.7 G |
| Total lipid (fat) | 8.1 G | 24.6 G | 71.4 G |
| Carbohydrate, by difference | 77.4 G | 68.8 G | 14.3 G |
| Energy | 387 KCAL | 492 KCAL | 714 KCAL |
| Total Sugars | 0 G | 63.9 G | 3.6 G |
| Fiber, total dietary | 9.7 G | 1.6 G | 10.7 G |
| Iron, Fe | 4.7 MG | 1.2 MG | 3.6 MG |
| Sodium, Na | 548 MG | 49 MG | 0 MG |
| Cholesterol | 0 MG | 8 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 14.8 G | 7.1 G |
| Calcium, Ca | - | 33 MG | 71 MG |
| Potassium, K | - | - | 414 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.