MARSHMALLOW HOT COCOA MIX, MARSHMALLOW vs. MASHED POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MARSHMALLOW HOT COCOA MIX, MARSHMALLOW has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | MARSHMALLOW HOT COCOA MIX, MARSHMALLOW | MASHED POTATOES |
|---|---|---|
| Protein | 3.6 G | 2.4 G |
| Total lipid (fat) | 3.6 G | 4 G |
| Carbohydrate, by difference | 85.7 G | 17.7 G |
| Energy | 393 KCAL | 113 KCAL |
| Total Sugars | 78.6 G | 0.81 G |
| Fiber, total dietary | 1.8 G | 2.4 G |
| Calcium, Ca | 179 MG | 16 MG |
| Iron, Fe | 1.8 MG | 0.87 MG |
| Potassium, K | 607 MG | 226 MG |
| Sodium, Na | 536 MG | 355 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 67.9 G | - |
| Cholesterol | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.