MASHED CAULIFLOWER vs. MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE,… has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | MASHED CAULIFLOWER | MASHED CAULIFLOWER WITH BUTTER AND… |
|---|---|---|
| Protein | 3.4 G | 4.4 G |
| Total lipid (fat) | 4.3 G | 4.6 G |
| Carbohydrate, by difference | 6 G | 8.6 G |
| Energy | 68 KCAL | 84 KCAL |
| Total Sugars | 1.7 G | 2.2 G |
| Fiber, total dietary | 0 G | 1.5 G |
| Calcium, Ca | 34 MG | 77 MG |
| Iron, Fe | 0.92 MG | 2.4 MG |
| Potassium, K | 0 MG | 116 MG |
| Sodium, Na | 350 MG | 357 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 13 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.