MASHED POTATOES vs. ONION SOUP, DIP & RECIPE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MASHED POTATOES has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | MASHED POTATOES | ONION SOUP, DIP & RECIPE MIX |
|---|---|---|
| Protein | 9.1 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 81.8 G | 57.1 G |
| Energy | 364 KCAL | 286 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 4.5 G | 14.3 G |
| Calcium, Ca | 41 MG | 286 MG |
| Iron, Fe | 0 MG | 5.1 MG |
| Potassium, K | 1591 MG | - |
| Sodium, Na | 91 MG | 8571 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.