MASHED SWEET POTATOES vs. MUSTARD POTATO & EGG SALAD, MUSTARD POTATO & EGG
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | MASHED SWEET POTATOES | MUSTARD POTATO & EGG SALAD, MUSTARD… |
|---|---|---|
| Protein | 1.6 G | - |
| Total lipid (fat) | 0 G | 11.4 G |
| Carbohydrate, by difference | 27.3 G | - |
| Energy | 107 KCAL | 164 KCAL |
| Total Sugars | 13.2 G | 2.9 G |
| Fiber, total dietary | 2.5 G | - |
| Calcium, Ca | 0 MG | 14 MG |
| Iron, Fe | 3 MG | 0.71 MG |
| Sodium, Na | 256 MG | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.1 G |
| Potassium, K | - | 492 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.