Mashu roots, raw (Alaska Native) vs. Agave, cooked (Southwest) vs. Owl, horned, flesh, raw (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Owl, horned, flesh, raw (Alaska Native) has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | Mashu roots, raw (Alaska Native) | Agave, cooked (Southwest) | Owl, horned, flesh, raw (Alaska Native) |
|---|---|---|---|
| Protein | 5.8 G | 0.99 G | 22.7 G |
| Total lipid (fat) | 2.4 G | 0.29 G | 5 G |
| Carbohydrate, by difference | 22.6 G | 32 G | 0 G |
| Energy | 135 KCAL | 135 KCAL | 136 KCAL |
| Total Sugars | - | 20.9 G | - |
| Fiber, total dietary | - | 10.6 G | - |
| Calcium, Ca | - | 460 MG | 16 MG |
| Iron, Fe | - | 3.5 MG | 4.8 MG |
| Potassium, K | - | 59 MG | - |
| Sodium, Na | - | 13 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.