Mashu roots, raw (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Mashu roots, raw (Alaska Native) contains 135 calories per 100g, according to the USDA FoodData Central database. It provides 5.8g of protein, 2.4g of fat, and 22.6g of carbohydrates.
Values per 100g
Macro Breakdown
135
Calories per 100g
5.8g
Protein
2.4g
Total Fat
22.6g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.6 G | 0% |
| Energy | 135.0 KCAL | — |
| Protein | 5.8 G | 0% |
| Total lipid (fat) | 2.4 G | 0% |
| Ash | 1.4 G | — |
| Energy | 566.0 kJ | — |
| Water | 67.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 1.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 11.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Phosphorus, P | 67.0 MG | — |
| Vitamin A, IU | 16 IU | — |
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Frequently Asked Questions
How many calories are in Mashu roots, raw (Alaska Native)? ▼
Mashu roots, raw (Alaska Native) contains 135 calories per 100g. It has 5.8g of protein, 2.4g of fat, and 22.6g of carbohydrates.
What are the macros in Mashu roots, raw (Alaska Native)? ▼
Per 100g, Mashu roots, raw (Alaska Native) has 5.8g protein (17% of calories), 2.4g fat, and 22.6g carbs.