MEATLOAF WITH MASHED POTATO vs. MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | MEATLOAF WITH MASHED POTATO | MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM… |
|---|---|---|
| Protein | 10.2 G | 21.4 G |
| Total lipid (fat) | 9.9 G | 32.1 G |
| Carbohydrate, by difference | 12.7 G | 3.6 G |
| Energy | 180 KCAL | 393 KCAL |
| Total Sugars | 2.8 G | 0 G |
| Fiber, total dietary | 0.7 G | 0 G |
| Calcium, Ca | 28 MG | 711 MG |
| Iron, Fe | 0.95 MG | 0 MG |
| Sodium, Na | 479 MG | 643 MG |
| Cholesterol | 40 MG | 107 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 17.9 G |
| Potassium, K | - | 71 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.