MEDITERRANEAN BLEND ZUCCHINI, YELLOW SQUASH,… vs. MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL,… has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | MEDITERRANEAN BLEND ZUCCHINI, YELLOW… | MEDITERRANEAN POTATOES WEDGES WITH… |
|---|---|---|
| Protein | 1.2 G | 1.8 G |
| Total lipid (fat) | 0 G | 0.88 G |
| Carbohydrate, by difference | 5.9 G | 22.1 G |
| Energy | 29 KCAL | 177 KCAL |
| Total Sugars | 2.4 G | 0 G |
| Fiber, total dietary | 1.2 G | 2.7 G |
| Calcium, Ca | 25 MG | 13 MG |
| Iron, Fe | 0.44 MG | 0.44 MG |
| Potassium, K | 195 MG | 397 MG |
| Sodium, Na | 12 MG | 265 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.