MEDITERRANEAN GOURMET, GREEN OLIVE, CITRUS, CITRUS vs. MEDITERRANEAN SEAFOOD SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDITERRANEAN SEAFOOD SALAD has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | MEDITERRANEAN GOURMET, GREEN OLIVE,… | MEDITERRANEAN SEAFOOD SALAD |
|---|---|---|
| Protein | 0 G | 6.2 G |
| Total lipid (fat) | 6.7 G | 20.4 G |
| Carbohydrate, by difference | 6.7 G | 8 G |
| Energy | 200 KCAL | 221 KCAL |
| Total Sugars | 0 G | 3.5 G |
| Fiber, total dietary | 6.7 G | 0.9 G |
| Calcium, Ca | 0 MG | 35 MG |
| Iron, Fe | 0 MG | 1.3 MG |
| Sodium, Na | 2200 MG | 504 MG |
| Cholesterol | 20 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.3 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.