MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE… vs. STEAK WITH PORTOBELLO MUSHROOM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE… has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | MEDITERRANEAN STYLE CHICKEN & PASTA IN… | STEAK WITH PORTOBELLO MUSHROOM |
|---|---|---|
| Protein | 7.4 G | 5.3 G |
| Total lipid (fat) | 2.5 G | 1.8 G |
| Carbohydrate, by difference | 16.6 G | 12.4 G |
| Energy | 120 KCAL | 88 KCAL |
| Total Sugars | 0.71 G | 1.4 G |
| Fiber, total dietary | 2.1 G | 1.8 G |
| Calcium, Ca | 53 MG | 21 MG |
| Iron, Fe | 0.95 MG | 1.6 MG |
| Sodium, Na | 166 MG | 170 MG |
| Cholesterol | 14 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.71 G | 0.53 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.