MEDIUM GRAIN ENRICHED RICE vs. MEDIUM SHELLS NO. 22 PASTA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDIUM SHELLS NO. 22 PASTA has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | MEDIUM GRAIN ENRICHED RICE | MEDIUM SHELLS NO. 22 PASTA |
|---|---|---|
| Protein | 6.4 G | 12.5 G |
| Total lipid (fat) | 0 G | 1.8 G |
| Carbohydrate, by difference | 76.6 G | 75 G |
| Energy | 340 KCAL | 357 KCAL |
| Total Sugars | 0 G | 1.8 G |
| Fiber, total dietary | 2.1 G | 3.6 G |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 3.1 MG | 3.2 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 188 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.