MEDIUM GUACAMOLE BLENDER, MEDIUM GUACAMOLE vs. MEDIUM PICO SALSA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDIUM PICO SALSA has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | MEDIUM GUACAMOLE BLENDER, MEDIUM… | MEDIUM PICO SALSA |
|---|---|---|
| Protein | 2 G | 3.6 G |
| Total lipid (fat) | 9 G | 0 G |
| Carbohydrate, by difference | 8 G | 7.1 G |
| Energy | 120 KCAL | 36 KCAL |
| Total Sugars | 2 G | 3.6 G |
| Fiber, total dietary | 4 G | 0 G |
| Calcium, Ca | 16 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 362 MG | - |
| Sodium, Na | 360 MG | 268 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.