MEDIUM ROASTED VEGETABLES WITH ROASTED… vs. MEDIUM SLOW-BRAISED PORK WITH ROASTED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDIUM SLOW-BRAISED PORK WITH ROASTED… has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | MEDIUM ROASTED VEGETABLES WITH ROASTED… | MEDIUM SLOW-BRAISED PORK WITH ROASTED… |
|---|---|---|
| Protein | 2.8 G | 5.8 G |
| Total lipid (fat) | 0.77 G | 3.3 G |
| Carbohydrate, by difference | 15.6 G | 8.3 G |
| Energy | 83 KCAL | 87 KCAL |
| Total Sugars | 2.5 G | 2.9 G |
| Fiber, total dietary | 3.1 G | 2.9 G |
| Calcium, Ca | 15 MG | 12 MG |
| Iron, Fe | 0.58 MG | 0.7 MG |
| Potassium, K | 233 MG | 244 MG |
| Sodium, Na | 187 MG | 298 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1 G |
| Sugars, added | - | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.