MEDJOOL ORGANIC DATES, MEDJOOL vs. MEGA-CHUNK COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEGA-CHUNK COOKIES has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | MEDJOOL ORGANIC DATES, MEDJOOL | MEGA-CHUNK COOKIES |
|---|---|---|
| Protein | 2.5 G | 5.6 G |
| Total lipid (fat) | 5 G | 19.4 G |
| Carbohydrate, by difference | 77.5 G | 63.9 G |
| Energy | 300 KCAL | 444 KCAL |
| Total Sugars | 65 G | 38.9 G |
| Fiber, total dietary | 10 G | 2.8 G |
| Calcium, Ca | 68 MG | 0 MG |
| Iron, Fe | 0 MG | 2 MG |
| Potassium, K | 672 MG | 153 MG |
| Sodium, Na | 0 MG | 250 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.