MEDJOOL PITTED FRESH DATES, MEDJOOL vs. MEDJOOL WHOLE FRESH DATES, MEDJOOL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDJOOL PITTED FRESH DATES, MEDJOOL has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | MEDJOOL PITTED FRESH DATES, MEDJOOL | MEDJOOL WHOLE FRESH DATES, MEDJOOL |
|---|---|---|
| Protein | 2.2 G | 2.2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 71.7 G | 71.7 G |
| Energy | 304 KCAL | 304 KCAL |
| Total Sugars | 65.2 G | 65.2 G |
| Fiber, total dietary | 8.7 G | 8.7 G |
| Calcium, Ca | 65 MG | 65 MG |
| Iron, Fe | 0.78 MG | 0.78 MG |
| Potassium, K | 611 MG | 611 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.