MERINGUE PIE, CHOCOLATE vs. MICROWAVE POPCORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MICROWAVE POPCORN has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | MERINGUE PIE, CHOCOLATE | MICROWAVE POPCORN |
|---|---|---|
| Protein | 2.9 G | 6.1 G |
| Total lipid (fat) | 9.6 G | 30.3 G |
| Carbohydrate, by difference | 43.4 G | 51.5 G |
| Energy | 272 KCAL | 485 KCAL |
| Total Sugars | 23.5 G | 0 G |
| Fiber, total dietary | 1.5 G | 9.1 G |
| Calcium, Ca | 29 MG | 0 MG |
| Iron, Fe | 0.79 MG | 1.1 MG |
| Sodium, Na | 162 MG | 606 MG |
| Cholesterol | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 15.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.