Meringues vs. Lime souffle vs. Dulce de leche
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lime souffle has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Meringues | Lime souffle | Dulce de leche |
|---|---|---|---|
| Protein | 7.2 G | 8.8 G | 6.8 G |
| Total lipid (fat) | 0.04 G | 15 G | 7.3 G |
| Carbohydrate, by difference | 75.3 G | 39.8 G | 55.4 G |
| Energy | 324 KCAL | 328 KCAL | 315 KCAL |
| Total Sugars | 73.1 G | 37.3 G | 49.7 G |
| Fiber, total dietary | 0 G | 0.8 G | 0 G |
| Calcium, Ca | 5 MG | 39 MG | 251 MG |
| Iron, Fe | 0.1 MG | 1.3 MG | 0.17 MG |
| Potassium, K | 111 MG | 143 MG | 350 MG |
| Sodium, Na | 113 MG | 79 MG | 129 MG |
| Cholesterol | 0 MG | 250 MG | 29 MG |
| Fatty acids, total saturated | 0 G | 2.7 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.