MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND… vs. MEXICAN CASSEROLE WITH CHEEZE, MEXICAN CASSEROLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND… has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | MEXICAN CASSEROLE TOPPED WITH ENCHILADA… | MEXICAN CASSEROLE WITH CHEEZE, MEXICAN… |
|---|---|---|
| Protein | 4.5 G | 3 G |
| Total lipid (fat) | 6 G | 5.2 G |
| Carbohydrate, by difference | 16.7 G | 19 G |
| Energy | 138 KCAL | 134 KCAL |
| Total Sugars | 1.5 G | 1.5 G |
| Fiber, total dietary | 2.2 G | 2.2 G |
| Calcium, Ca | 97 MG | 30 MG |
| Iron, Fe | 1.4 MG | 1.4 MG |
| Potassium, K | 145 MG | 164 MG |
| Sodium, Na | 138 MG | 290 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.