MEXICAN COOKING SAUCE vs. MILD CHICKEN BREAST IN ENCHILADA SAUCE, MILD…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILD CHICKEN BREAST IN ENCHILADA SAUCE, MILD… has the most protein of the foods compared, at 16.4 g per 100g.
| Nutrient | MEXICAN COOKING SAUCE | MILD CHICKEN BREAST IN ENCHILADA SAUCE,… |
|---|---|---|
| Protein | 0.83 G | 16.4 G |
| Total lipid (fat) | 0 G | 4.3 G |
| Carbohydrate, by difference | 3.3 G | 5 G |
| Energy | 17 KCAL | 136 KCAL |
| Total Sugars | 2.5 G | 1.4 G |
| Fiber, total dietary | 0.8 G | 0.7 G |
| Calcium, Ca | 17 MG | 21 MG |
| Iron, Fe | 0.3 MG | 0.71 MG |
| Sodium, Na | 300 MG | 371 MG |
| Cholesterol | 0 MG | 39 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.71 G |
| Potassium, K | - | 100 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.