Mexican Original 12-inch Spinach-Flavored Shelf… vs. Mexican Original 5.25" Yellow Taco Shells
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mexican Original 12-inch Spinach-Flavored Shelf… has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | Mexican Original 12-inch… | Mexican Original 5.25" Yellow Taco… |
|---|---|---|
| Protein | 7.8 G | 7 G |
| Total lipid (fat) | 8.2 G | 20.4 G |
| Carbohydrate, by difference | 48.3 G | 65.4 G |
| Energy | 296 KCAL | 473 KCAL |
| Total Sugars | 1.6 G | 1.4 G |
| Fiber, total dietary | 1.8 G | 5.5 G |
| Calcium, Ca | 199.9 MG | 60 MG |
| Iron, Fe | 3.6 MG | 1.6 MG |
| Potassium, K | 194.3 MG | 282 MG |
| Sodium, Na | 667.9 MG | 10 MG |
| Sugars, added | 0.16 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0.3 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.