MI-DEL, GINGERBREAD MEN, GINGER vs. MILK CHOCOLATE COVERED GRAHAMS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILK CHOCOLATE COVERED GRAHAMS has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | MI-DEL, GINGERBREAD MEN, GINGER | MILK CHOCOLATE COVERED GRAHAMS |
|---|---|---|
| Protein | 3.9 G | 5.3 G |
| Total lipid (fat) | 9.6 G | 23.7 G |
| Carbohydrate, by difference | 76.9 G | 65.8 G |
| Energy | 423 KCAL | 474 KCAL |
| Total Sugars | 34.6 G | 39.5 G |
| Fiber, total dietary | 0 G | 2.6 G |
| Calcium, Ca | 0 MG | 105 MG |
| Iron, Fe | 0 MG | 3.8 MG |
| Sodium, Na | 404 MG | 276 MG |
| Cholesterol | 0 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 13.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.