MICROWAVEBLE ORGANIC CALIFORNIA BLEND vs. ORGANIC ZUCCHINI SQUASH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MICROWAVEBLE ORGANIC CALIFORNIA BLEND has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | MICROWAVEBLE ORGANIC CALIFORNIA BLEND | ORGANIC ZUCCHINI SQUASH |
|---|---|---|
| Protein | 2.2 G | 1.3 G |
| Total lipid (fat) | 1.7 G | 4 G |
| Carbohydrate, by difference | 6.7 G | 2.6 G |
| Energy | 44 KCAL | 53 KCAL |
| Total Sugars | 2.2 G | 2.6 G |
| Fiber, total dietary | 2.2 G | 1.3 G |
| Calcium, Ca | 44 MG | 26 MG |
| Iron, Fe | 0.8 MG | 0.47 MG |
| Sodium, Na | 211 MG | 39 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.