MILD BREAKFAST BOWL WITH POTATOES, FIRE ROASTED… vs. POBLANO CHICKEN QUESADILLAS WITH CHICKEN,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POBLANO CHICKEN QUESADILLAS WITH CHICKEN,… has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | MILD BREAKFAST BOWL WITH POTATOES, FIRE… | POBLANO CHICKEN QUESADILLAS WITH… |
|---|---|---|
| Protein | 5.6 G | 10.6 G |
| Total lipid (fat) | 6.9 G | 9.6 G |
| Carbohydrate, by difference | 11.2 G | 21.2 G |
| Energy | 134 KCAL | 212 KCAL |
| Total Sugars | 2.2 G | 1 G |
| Fiber, total dietary | 1.3 G | 1 G |
| Calcium, Ca | 65 MG | 187 MG |
| Iron, Fe | 0.78 MG | 1.4 MG |
| Sodium, Na | 444 MG | 596 MG |
| Cholesterol | 82 MG | 30 MG |
| Fatty acids, total trans | 0 G | 0.25 G |
| Fatty acids, total saturated | 2.2 G | 4.5 G |
| Potassium, K | - | 146 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.