MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED… vs. MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED… has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | MILD INDIAN CHANNA MASALA CHICKPEAS… | MILD INDIAN KASHMIR SPINACH SAUTEED… |
|---|---|---|
| Protein | 4.3 G | 4.3 G |
| Total lipid (fat) | 4.3 G | 5 G |
| Carbohydrate, by difference | 16.4 G | 4.3 G |
| Energy | 121 KCAL | 79 KCAL |
| Total Sugars | 4.3 G | 1.4 G |
| Fiber, total dietary | 3.6 G | 2.1 G |
| Calcium, Ca | 29 MG | 107 MG |
| Iron, Fe | 1.9 MG | 0.77 MG |
| Sodium, Na | 300 MG | 329 MG |
| Cholesterol | 0 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.