MILK CHOCOLATE COVERED ESPRESSO BEANS vs. TOASTED ALMOND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOASTED ALMOND has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | MILK CHOCOLATE COVERED ESPRESSO BEANS | TOASTED ALMOND |
|---|---|---|
| Protein | 5 G | 6.7 G |
| Total lipid (fat) | 32.5 G | 23.3 G |
| Carbohydrate, by difference | 57.5 G | 53.3 G |
| Energy | 525 KCAL | 433 KCAL |
| Total Sugars | 50 G | 23.3 G |
| Fiber, total dietary | 2.5 G | 3.3 G |
| Calcium, Ca | 100 MG | 67 MG |
| Iron, Fe | 0.9 MG | 3.6 MG |
| Sodium, Na | 50 MG | 233 MG |
| Cholesterol | 12 MG | 67 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 20 G | 11.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.