Milk, chocolate, fluid, commercial, reduced fat,… vs. Milk, chocolate beverage, hot cocoa, homemade vs. Cheese, cottage, lowfat, 1% milkfat, lactose…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, lowfat, 1% milkfat, lactose… has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Milk, chocolate, fluid, commercial,… | Milk, chocolate beverage, hot cocoa,… | Cheese, cottage, lowfat, 1% milkfat,… |
|---|---|---|---|
| Protein | 3 G | 3.5 G | 12.4 G |
| Total lipid (fat) | 1.9 G | 2.3 G | 1 G |
| Carbohydrate, by difference | 12.1 G | 10.7 G | 3.2 G |
| Energy | 76 KCAL | 77 KCAL | 74 KCAL |
| Total Sugars | 9.6 G | 9.7 G | 2.6 G |
| Fiber, total dietary | 0.7 G | 1 G | 0.6 G |
| Calcium, Ca | 109 MG | 114 MG | 53 MG |
| Iron, Fe | 0.24 MG | 0.42 MG | 0.14 MG |
| Potassium, K | 169 MG | 197 MG | 86 MG |
| Sodium, Na | 66 MG | 44 MG | 220 MG |
| Vitamin D (D2 + D3), International Units | 49 IU | 45 IU | 0 IU |
| Cholesterol | 8 MG | 8 MG | 4 MG |
| Fatty acids, total saturated | 1.2 G | 1.4 G | 0.64 G |
| Fatty acids, total trans | - | 0.08 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.