USDA reference food · Dairy and Egg Products
Milk, chocolate beverage, hot cocoa, homemade
1 cup of milk, chocolate beverage, hot cocoa, homemade (250 g) has 190 calories, 9g of protein, 6g of fat and 3g of fiber (USDA FoodData Central, SR Legacy, FDC 171277).
FoodData Central 171277, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
Serving size1 cup (250g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 110mg5%
Total Carbohydrate 27g10%
Dietary Fiber 3g9%
Total Sugars 24g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D 2.8mcg14%
Calcium 290mg22%
Iron 1.1mg6%
Potassium 490mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.5g
- more than 33% of 8,218 USDA reference foods
- Calories per 100 g
- 77
- more than 22% of reference foods
- Fiber per 100 g
- 1g
- more than 56% of reference foods
What a portion gives you
Fiber 3g9%
Protein 9g18%
Potassium 490mg10%
Calcium 290mg22%
Iron 1.1mg6%
Sodium 110mg5%
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 171277); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B121.2 µg in 1 cup (250 g), 51% of the Daily Value
- Riboflavin0.5 mg in 1 cup (250 g), 35% of the Daily Value
- Copper0.3 mg in 1 cup (250 g), 29% of the Daily Value
- Phosphorus263 mg in 1 cup (250 g), 21% of the Daily Value
- Zinc1.6 mg in 1 cup (250 g), 14% of the Daily Value
- Vitamin A128 µg RAE in 1 cup (250 g), 14% of the Daily Value
- Magnesium58 mg in 1 cup (250 g), 14% of the Daily Value
- Selenium6.8 µg in 1 cup (250 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 171277), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 55% carbohydrate, 27% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 77.0 | 22% |
| Protein | 3.52 g | 33% |
| Total fat | 2.34 g | 37% |
| Carbohydrate | 10.7 g | 56% |
| Fiber | 1.00 g | 56% |
| Total sugars | 9.66 g | 79% |
| Sodium | 44.0 mg | 30% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (118)
The portion is 1 cup (250 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.80 g | 3.52 g | 18% |
| Total lipid (fat) | 5.85 g | 2.34 g | 8% |
| Carbohydrate, by difference | 26.9 g | 10.7 g | 10% |
| Ash | 1.63 g | 0.65 g | |
| Energy | 193 kcal | 77.0 kcal | |
| Sucrose | 12.5 g | 5.00 g | |
| Glucose | 0.025 g | 0.010 g | |
| Fructose | 0.025 g | 0.010 g | |
| Lactose | 11.6 g | 4.63 g | |
| Maltose | 0.025 g | 0.010 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 206 g | 82.5 g | |
| Total Sugars | 24.1 g | 9.66 g | |
| Galactose | 0.025 g | 0.010 g | |
| Fiber, total dietary | 2.50 g | 1.00 g | 9% |
| Cholesterol | 20.0 mg | 8.00 mg | 7% |
| Fatty acids, total trans | 0.20 g | 0.078 g | |
| Fatty acids, total saturated | 3.58 g | 1.43 g | 18% |
| Fatty acids, total monounsaturated | 1.69 g | 0.68 g | |
| Fatty acids, total polyunsaturated | 0.21 g | 0.084 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 285 mg | 114 mg | 22% |
| Iron, Fe | 1.05 mg | 0.42 mg | 6% |
| Magnesium, Mg | 57.5 mg | 23.0 mg | 14% |
| Phosphorus, P | 263 mg | 105 mg | 21% |
| Potassium, K | 493 mg | 197 mg | 10% |
| Sodium, Na | 110 mg | 44.0 mg | 5% |
| Zinc, Zn | 1.57 mg | 0.63 mg | 14% |
| Copper, Cu | 0.26 mg | 0.10 mg | 29% |
| Fluoride, F | 7.75 µg | 3.10 µg | |
| Manganese, Mn | 0.033 mg | 0.013 mg | 1% |
| Selenium, Se | 6.75 µg | 2.70 µg | 12% |
Vitamins (34)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 128 µg | 51.0 µg | |
| Vitamin A, RAE | 128 µg | 51.0 µg | 14% |
| Carotene, beta | 10.0 µg | 4.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.075 mg | 0.030 mg | 1% |
| Vitamin D3 (cholecalciferol) | 2.75 µg | 1.10 µg | |
| Vitamin D (D2 + D3) | 2.75 µg | 1.10 µg | 14% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0.50 mg | 0.20 mg | 1% |
| Thiamin | 0.098 mg | 0.039 mg | 8% |
| Riboflavin | 0.46 mg | 0.18 mg | 35% |
| Niacin | 0.33 mg | 0.13 mg | 2% |
| Pantothenic acid | 0.82 mg | 0.33 mg | |
| Vitamin B-6 | 0.10 mg | 0.040 mg | 6% |
| Folate, total | 12.5 µg | 5.00 µg | |
| Vitamin B-12 | 1.23 µg | 0.49 µg | 51% |
| Choline, total | 39.0 mg | 15.6 mg | 7% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 0.50 µg | 0.20 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 12.5 µg | 5.00 µg | |
| Folate, DFE | 12.5 µg | 5.00 µg | 3% |
| Betaine | 2.25 mg | 0.90 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.092 g | 0.037 g | |
| Threonine | 0.24 g | 0.095 g | |
| Isoleucine | 0.42 g | 0.17 g | |
| Leucine | 0.76 g | 0.30 g | |
| Lysine | 0.54 g | 0.21 g | |
| Methionine | 0.19 g | 0.076 g | |
| Cystine | 0.25 g | 0.099 g | |
| Phenylalanine | 0.38 g | 0.15 g | |
| Tyrosine | 0.35 g | 0.14 g | |
| Valine | 0.50 g | 0.20 g | |
| Arginine | 0.25 g | 0.099 g | |
| Histidine | 0.17 g | 0.067 g | |
| Alanine | 0.26 g | 0.10 g | |
| Aspartic acid | 0.69 g | 0.28 g | |
| Glutamic acid | 1.80 g | 0.72 g | |
| Glycine | 0.14 g | 0.056 g | |
| Proline | 0.85 g | 0.34 g | |
| Serine | 0.46 g | 0.18 g |
Fatty acids (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.18 g | 0.071 g | |
| SFA 6:0 | 0.092 g | 0.037 g | |
| SFA 8:0 | 0.048 g | 0.019 g | |
| SFA 10:0 | 0.11 g | 0.045 g | |
| SFA 12:0 | 0.13 g | 0.050 g | |
| SFA 14:0 | 0.41 g | 0.16 g | |
| SFA 16:0 | 1.60 g | 0.64 g | |
| SFA 18:0 | 0.92 g | 0.37 g | |
| SFA 20:0 | 0.010 g | 0.0040 g | |
| MUFA 18:1 | 1.57 g | 0.63 g | |
| PUFA 18:2 | 0.18 g | 0.074 g | |
| PUFA 18:3 | 0.020 g | 0.0080 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.0050 g | 0.0020 g | |
| MUFA 14:1 | 0.033 g | 0.013 g | |
| MUFA 16:1 | 0.063 g | 0.025 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0050 g | 0.0020 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Stigmasterol | 0 mg | 0 mg | |
| Campesterol | 0 mg | 0 mg | |
| Beta-sitosterol | 0 mg | 0 mg | |
| SFA 15:0 | 0.045 g | 0.018 g | |
| SFA 17:0 | 0.025 g | 0.010 g | |
| MUFA 17:1 | 0.013 g | 0.0050 g | |
| PUFA 20:3 | 0.0075 g | 0.0030 g | |
| Fatty acids, total trans-monoenoic | 0.18 g | 0.072 g | |
| Fatty acids, total trans-polyenoic | 0.018 g | 0.0070 g | |
| SFA 13:0 | 0.0050 g | 0.0020 g | |
| MUFA 15:1 | 0.010 g | 0.0040 g |
Source: USDA FoodData Central, FDC 171277: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in dairy and egg productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov