MILK CHOCOLATE SEA SALT CASHEWS, MILK CHOCOLATE vs. MILK CHOCOLATE SQUARES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILK CHOCOLATE SEA SALT CASHEWS, MILK CHOCOLATE has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | MILK CHOCOLATE SEA SALT CASHEWS, MILK… | MILK CHOCOLATE SQUARES |
|---|---|---|
| Protein | 10 G | 6.7 G |
| Total lipid (fat) | 33.3 G | 26.7 G |
| Carbohydrate, by difference | 56.7 G | 60 G |
| Energy | 533 KCAL | 467 KCAL |
| Total Sugars | 43.3 G | 53.3 G |
| Fiber, total dietary | 3.3 G | 0 G |
| Calcium, Ca | 100 MG | 133 MG |
| Iron, Fe | 2.7 MG | 2.4 MG |
| Sodium, Na | 317 MG | 133 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 36.7 G | - |
| Cholesterol | 17 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 13.3 G | 16.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.