Milk, dry, nonfat, regular, without added vitamin… vs. Milk, dry, nonfat, regular, with added vitamin A… vs. Cheese, goat, semisoft type
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Milk, dry, nonfat, regular, without added vitamin… has the most protein of the foods compared, at 36.2 g per 100g.
| Nutrient | Milk, dry, nonfat, regular, without… | Milk, dry, nonfat, regular, with added… | Cheese, goat, semisoft type |
|---|---|---|---|
| Protein | 36.2 G | 36.2 G | 21.6 G |
| Total lipid (fat) | 0.77 G | 0.77 G | 29.8 G |
| Carbohydrate, by difference | 52 G | 52 G | 0.12 G |
| Energy | 362 KCAL | 362 KCAL | 364 KCAL |
| Total Sugars | 52 G | 52 G | 0.12 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 1257 MG | 1257 MG | 298 MG |
| Iron, Fe | 0.32 MG | 0.32 MG | 1.6 MG |
| Potassium, K | 1794 MG | 1794 MG | 158 MG |
| Sodium, Na | 535 MG | 535 MG | 415 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 440 IU | 22 IU |
| Cholesterol | 20 MG | 20 MG | 79 MG |
| Fatty acids, total saturated | 0.5 G | 0.5 G | 20.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.