Milk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA Standard Reference Dairy and Egg Products
Milk, dry, nonfat, regular, without added vitamin A and vitamin D contains 362 calories per 30g, according to the USDA FoodData Central database. It provides 36.2g of protein, 0.8g of fat, and 52.0g of carbohydrates.
Values per 30g
Macro Breakdown
362
Calories per 100g
36.2g
Protein
0.8g
Total Fat
52.0g
Carbs
52.0g
Sugar
535mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.0 G | 0% |
| Energy | 362.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 36.2 G | 0% |
| Total Sugars | 52.0 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1516.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.7 G | — |
| Choline, total | 169.2 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 50.0 UG | — |
| Folate, food | 50.0 UG | — |
| Folate, total | 50.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 7.6 G | — |
| Glycine | 0.8 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 2.2 G | — |
| Leucine | 3.5 G | — |
| Lysine | 2.9 G | — |
| Methionine | 0.9 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 3.6 MG | — |
| Phenylalanine | 1.7 G | — |
| Proline | 3.5 G | — |
| Riboflavin | 1.6 MG | — |
| Serine | 2.0 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.6 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.7 G | — |
| Valine | 2.4 G | — |
| Vitamin B-12 | 4.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 6.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1257.0 MG | 97% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 1794.0 MG | 38% |
| Sodium, Na | 535.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 110.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 968.0 MG | — |
| Retinol | 6.0 UG | — |
| Selenium, Se | 27.3 UG | — |
| Vitamin A, IU | 22 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 4.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 20.0 MG | 7% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Milk, dry, nonfat, regular, without added vitamin A and vitamin D? ▼
Milk, dry, nonfat, regular, without added vitamin A and vitamin D contains 362 calories per 100g. It has 36.2g of protein, 0.8g of fat, and 52.0g of carbohydrates.
What are the macros in Milk, dry, nonfat, regular, without added vitamin A and vitamin D? ▼
Per 100g, Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 36.2g protein (40% of calories), 0.8g fat, and 52.0g carbs. Sugar: 52.0g.
How much sodium is in Milk, dry, nonfat, regular, without added vitamin A and vitamin D? ▼
Milk, dry, nonfat, regular, without added vitamin A and vitamin D contains 535mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).