Milk, goat, fluid, with added vitamin D vs. Milk, human, mature, fluid (For Reference Only) vs. Cheese, cottage, lowfat, 1% milkfat, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, lowfat, 1% milkfat, with… has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Milk, goat, fluid, with added vitamin D | Milk, human, mature, fluid (For… | Cheese, cottage, lowfat, 1% milkfat,… |
|---|---|---|---|
| Protein | 3.6 G | 1 G | 10.9 G |
| Total lipid (fat) | 4.1 G | 4.4 G | 1 G |
| Carbohydrate, by difference | 4.5 G | 6.9 G | 3 G |
| Energy | 69 KCAL | 70 KCAL | 67 KCAL |
| Total Sugars | 4.5 G | 6.9 G | 3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 134 MG | 32 MG | 56 MG |
| Iron, Fe | 0.05 MG | 0.03 MG | 0.1 MG |
| Potassium, K | 204 MG | 51 MG | 86 MG |
| Sodium, Na | 50 MG | 17 MG | 403 MG |
| Vitamin D (D2 + D3), International Units | 51 IU | 3 IU | 0 IU |
| Cholesterol | 11 MG | 14 MG | 3 MG |
| Fatty acids, total saturated | 2.7 G | 2 G | 0.62 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.