Milk, human, mature, fluid (For Reference Only)
USDA Standard Reference Dairy and Egg Products
Milk, human, mature, fluid (For Reference Only) contains 70 calories per 30.8g, according to the USDA FoodData Central database. It provides 1.0g of protein, 4.4g of fat, and 6.9g of carbohydrates.
Values per 30.8g
Macro Breakdown
70
Calories per 100g
1.0g
Protein
4.4g
Total Fat
6.9g
Carbs
6.9g
Sugar
17mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.9 G | 0% |
| Energy | 70.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 1.0 G | 0% |
| Total Sugars | 6.9 G | — |
| Total lipid (fat) | 4.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 291.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 87.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 16.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 5.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 51.0 MG | 1% |
| Sodium, Na | 17.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 3.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 14.0 MG | — |
| Retinol | 60.0 UG | — |
| Selenium, Se | 1.8 UG | — |
| Vitamin A, IU | 212 IU | — |
| Vitamin A, RAE | 61.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 MG | 5% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cream substitute, liquid, light
Milk, goat, fluid, with added vitamin D
Yogurt, Greek, nonfat, vanilla, CHOBANI
Cheese, cottage, lowfat, 1% milkfat, no sodium added
Cream, half and half, lowfat
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Frequently Asked Questions
How many calories are in Milk, human, mature, fluid (For Reference Only)? ▼
Milk, human, mature, fluid (For Reference Only) contains 70 calories per 100g. It has 1.0g of protein, 4.4g of fat, and 6.9g of carbohydrates.
What are the macros in Milk, human, mature, fluid (For Reference Only)? ▼
Per 100g, Milk, human, mature, fluid (For Reference Only) has 1.0g protein (6% of calories), 4.4g fat, and 6.9g carbs. Sugar: 6.9g.
How much sodium is in Milk, human, mature, fluid (For Reference Only)? ▼
Milk, human, mature, fluid (For Reference Only) contains 17mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).