Milk, human, mature, fluid (For Reference Only) vs. Cream substitute, liquid, light vs. Milk, goat, fluid, with added vitamin D
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Milk, goat, fluid, with added vitamin D has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | Milk, human, mature, fluid (For… | Cream substitute, liquid, light | Milk, goat, fluid, with added vitamin D |
|---|---|---|---|
| Protein | 1 G | 0.8 G | 3.6 G |
| Total lipid (fat) | 4.4 G | 3.5 G | 4.1 G |
| Carbohydrate, by difference | 6.9 G | 9.1 G | 4.5 G |
| Energy | 70 KCAL | 71 KCAL | 69 KCAL |
| Total Sugars | 6.9 G | 9.1 G | 4.5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 32 MG | 1 MG | 134 MG |
| Iron, Fe | 0.03 MG | 0.56 MG | 0.05 MG |
| Potassium, K | 51 MG | 177 MG | 204 MG |
| Sodium, Na | 17 MG | 60 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 0 IU | 51 IU |
| Cholesterol | 14 MG | 0 MG | 11 MG |
| Fatty acids, total saturated | 2 G | 0.9 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.